Classes start up again
Comments Off on Classes start up againClasses start up again on Monday 6th January at Rowlands Gill. All classes are back to normal timings including the under 9 years sparring class
Categories: Blog
Benefits Of Taekwon-do
Physical
co-ordination, toning, reduction of weight, improved flexibility, cardiovascular conditioning, increased...
Mental
confidence, self-discipline, stress reduction, better self image and a more positive attitude.
Philosophical
honesty, courtesy, humility, respect, courage, generosity, loyalty and perseverance.
Fun
Taekwondo is all about getting fit and having loads of fun
