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Benefits Of Taekwon-do
Physical
co-ordination, toning, reduction of weight, improved flexibility, cardiovascular conditioning, increased...
Mental
confidence, self-discipline, stress reduction, better self image and a more positive attitude.
Philosophical
honesty, courtesy, humility, respect, courage, generosity, loyalty and perseverance.
Fun
Taekwondo is all about getting fit and having loads of fun
